What is
One-2-One Wellness?

FUNctional integrated personal training

Sport-specific training

• tennis
• squash
• golf
• swimming
• hockey

Body awareness facilitation

Sports massage

• injury prevention
• recovery acceleration

Stress reduction massage

Recruitment rather than isolation of muscles in function

Active isolated stretching

• as taught by Aaron Mattes

Wellness education

Nutritional awareness

• healthy, colourful food choices
• minimizing
  • ~ white flour
  • ~ white sugar
  • ~ artificial sweeteners
  • ~ saturated & trans fats

No smoking, minimal alcohol consumption

A meditation garden