Mission Statement

One-2-One WELLNESS represents the passionate expression of my more than 35 years in the health care profession--as a Dentist, a Certified Personal Trainer and a Registered Massage Therapist. With an educated focus on assessment, my goals are to detect and correct postural flaws and muscular imbalances, prevent and rehabilitate injuries, and maximize WELLNESS. Pain reduction is often associated with these goals. Recognizing the client to be the healer, I respect, redirect and reinforce the incredible healing potential of the human body. My dedicated purpose is to help clients live healthier, happier and more productive lives using a holistic approach that involves exercise therapy, bodywork and spiritual awareness. Special areas of expertise include back pain, shoulder injuries and core strengthening.

My two priorities will be:

Client goals
Client health - - cardiovascular health, flexibility and strength, usually in that order.

The fitness program I recommend will be
directed by the goals of the client,
and supported in an enthusiastic,
non-judgmental manner.

-- Spencer

To contact One-2-One WELLNESS:

spencer@one-2-onewellness.com

519 - 474 - 4362